Blogs
Age – The Silent and Deadly Killer
Ask anyone, including you doctor, what causes you to age? You might get the following answers – we don’t know,
Fasting – How Much Is Enough?
I fast 18 hours every day. I eat only between noon and six pm. At least that is my daily
Monitor Your Blood pH for Better Health
Otto Warburg earned a Ph.D. in Chemistry and another in Medicine. He also was awarded the Nobel Prize in 1931
Balance This – Lower That
Balanced nutrition is critical for great health. There are many ways to get the nutrients needed each day, but the
What Happens When You Don’t Have It?
Keeping in the vein of balanced nutrition from my previous blogs, what happens when you don’t have balance in the
Balanced Nutrition – The Basis of Great Health
Dr. Terry Wahls in a doctor. She came down with a very progressive case of multiple sclerosis late in life.
What Is Really Important For Your Health?
I’ve been asked more than a few times over the past couple of weeks what do I recommend in the
“I Will” – Does Not Compute
I mentioned ‘sleep’ in yesterday’s blog. Sleep is necessary for us to fully recover from each day’s trials and tribulations.
The More You Avoid It, The More You Need It
How often do you listen to your body? If you hear it talking to you, do you take any action
I am not a Doctor, But…
I am a researcher, not a doctor. I don’t analyze peoples’ health problem and give my analysis and prescription (actions
The Sun Determines the Intensity of Some Diseases
Multiple sclerosis is considered by many scientists to be an autoimmune disease. Autoimmune diseases are those diseases in which our
AGEs and Aging – It’s Not What You Think
Nutrition is critical for health. I advocate balanced nutrition with minimal caloric intake combined with intermittent fasting. It gives you
