Blogs
The Aging Brain – Do You Really Have Any Choice?
Dopamine is a very important neurotransmitter in the brain. It declines with age. This decline is why we start to
Our Bodies Need Good Fats, Especially Your Brain
Your brain is made up primarily of fat. Omega-3 fatty acid is incorporated into your brain’s cellular walls along with
Forgetting Things Lately – Getting Worse?
What are the things you should do and not do on a regular basis to achieve and maintain great brain
Most Causes of Disease Are Controllable
Low-level chronic inflammation is the cause of 90 percent of disease. A leaky gut can be the genesis of many
Gluten Should Be Avoided for Good Health
Zonulin is the protein that opens tiny holes in the intestinal track for the processed nutrients to enter the bloodstream.
Most People Don’t Realize That They Have Two Brains
There is a strong connection between your gut (intestinal tract) and your brain. Recent studies support the brain-gut relationship. What
Wheat Can Do More Harm Than Most of Us Realize
Is it really safe to eat wheat? Wheat has been genetically modified thousands of times to increase the gluten content.
Hidden Poisons Taste So Good!
Everything around you is your enemy when it comes to your health. I don’t make that statement lightly. Look around!
Brain Shrinkage Comes From Obesity, Diabetes, Smoking and Alcohol Abuse
Obesity is a known cause of brain shrinkage. Obesity and diabetes affect your brain similarly. However, the extra fat deposits
Heart Disease Can Equal Brain Disease
There is a strong connection between your heart and your brain. Your heart pumps oxygen-rich blood to your brain. Any
Travel – Machu Picchu and More
February 13, 2010 If you ever vacation in Peru, plan on going to Machu Picchu; but, more importantly, plan to
Travel – Prague, Czech Republic – Intriguing and Interesting
February 16, 2010 Prague, Czech Republic, is my favorite large city in Europe. I’ve been toPrague at least a dozen
