Blogs
Running on Empty Every Day?
Every cell in your body has its own power supply. Mitochondria are the power generators converting oxygen and other nutrients (carbohydrates,
Four Additional Keys to Ideal Heart Health
The fourth key is total cholesterol less than 200 mg/dL. I believe that cholesterol is not a good indicator of
Three Keys to Excellent Heart Health
An article I read gave seven key tips for ideal heart health. My thoughts don’t often agree with the mainstream
The Difficult Path to Bone Health
Most articles about bone health lead you to believe that all you have to do is to take a
Our Final Frontier
I read an interesting blog the other day. One of the goals for this blog writer was to never get
Laugh Out Loud – Lose Pounds and Inches
Two out of every three adults are overweight – that is no laughing matter. However, what is a laughing matter is that laughter can
How to Achieve Significant Behavioral Change?
Leading ‘change’ theorists tell us that all human behavior is motivated by either pain or pleasure. We want to avoid
A Major Statin Drug Concern
The New England Journal of Medicine reported that at least 250,000 heart attacks last year could have been prevented by
Statin Drugs – Are They Safe?
Statin drugs lower cholesterol by blocking the enzyme, hydroxy-methylglutaryl-coenzyme A reductase (HMG-CoA reductase) It is responsible for producing cholesterol by your liver. Cholesterol
Reduce or Eliminate Stroke Symptoms with Vitamin E
Nearly twenty years ago, studies showed that vitamin E protected some patients’ brains after strokes. Ohio State University discovered that alpha-tocotrienol is responsible
Health Hazard – Artificial Colors
A whole food is one in which nothing has been done to it before you eat it. A freshly picked
Prosperity is Like a Rubik’s Cube
Rubik’s Cube will celebrate its 38th anniversary this year. There are a lot of toys that stay around for years
