Blogs
Are You Doomed by Your Personal Kobayashi Maru Scenario?
skeeze / Pixabay The Kobayashi Maru was an unwinnable scenario that all Starfleet captains had to take as part of
Combatting Fatigue (A Toastmasters Speech)
This speech was given recently at one of my Toastmasters clubs. My first college degree was in chemistry. I never
Justice Ruth Bader Ginsburg’s Cancer Update
Justice Ruth Bader Ginsburg had two small cancerous nodules removed from her lower left lung recently. The operation is called
Embrace the Suck for 2019 to Improve
I recently watched a YouTube video by Navy Seal David Goggins called, Embrace the Suck!!! It’s a 10-minute video and
Holiday Weight Gain Not Just a U.S. Problem
Bloomberg reported today that the average American is rapidly approaching the obese range. According to the Centers for Disease Control,
Ten Ways to Lose Weight After Gorging at Holiday Parties
Many of us go to parties over the holidays. I have six scheduled in seven days leading up to Christmas
Penny Marshall Dies from Diabetes Complications
Yesterday, December 17, 2018, the news reported that Penny Marshall passed away at age 75 due to complications of diabetes.
Where Do You Go from Here?
Thanksgiving Day was yesterday. What have we typically been thankful for? It’s a long list. For me, it is health,
Thanksgiving Habits Can Create Health Problems
Several friends told me this week about their Thanksgiving traditions. Food was the major focus. They are going to eat
Capturing History Today for Others to Enjoy
This week was my grandson’s 22nd birthday. We celebrated today with his wife, his mother, his grandmother and me. Every
Are Vegans and Vegetarians Really Healthy?
I am a believer in balanced nutrition, calorie restriction, intermittent fasting, and maintaining an alkaline pH in the body. Can
Is Dieting Slowly Killing You?
Nearly seventy percent of Americans are overweight or obese. Almost fifty million Americans go on a diet each year to
