Blogs
Exercise is Great, However…
We should schedule rest for our bodies after exercise. Rest, specifically quality sleep, allows our bodies to repair any damage
Treatment of Repetitive Injuries Should Treat the Cause, Not Just the Symptoms
In my 40s, I was routinely running (jogging is probably a correct word) six to eight miles several times a
What You Do Every Day Determines Your Health
One large exercise study combined six smaller ones totaling more than 650,000 people from twenty-two to ninety-eight years of age.
Is Exercise Really Worth It?
Yogi Berra said that “Baseball is ninety percent physical and the other half is mental.” Any exercise program is ninety
What’s the Longest Time You Ever Stayed Awake or Slept?
I worked when I was in college. It was the week before Christmas break. I went to school during the
Sleeping Pills Are Hazardous to Your Health
Most sleeping experts agree that prescription sleep medicines should not be taken more than a few weeks – a few
The Quality of Sleep Determines Your Health and Longevity
Sleep is interesting, in that everyone sleeps, but some benefit more from it than others. In the context of sleep
Podcast 16MAY16 – How to Write and Publish your book in seven days
I was interviewed today by Tony Cox on 90.1 FM in Houston, Texas. I visited the radio station and had
It’s The Things We Don’t Know That Can Really Harm Us
Ketosis is when you are living on the fat in your body instead of glucose from carbohydrates. Ketosis causes an
Live a Healthy Life Only on Fat?
Dr. Peter Attia is a physician. He lived on a ketogenic diet for ten years (using fat for fuel). He
Eat Less (or More) Depending
Studies have been done on healthy individuals using 20 percent to 30 percent reduction of calories from previous normal levels.
When in Doubt, Go Without
Testing done on rats in the 1930s by McCay demonstrated expected life could be extended by 40 percent with food
