Blogs
Live a Healthy Life Only on Fat?
Dr. Peter Attia is a physician. He lived on a ketogenic diet for ten years (using fat for fuel). He
Eat Less (or More) Depending
Studies have been done on healthy individuals using 20 percent to 30 percent reduction of calories from previous normal levels.
When in Doubt, Go Without
Testing done on rats in the 1930s by McCay demonstrated expected life could be extended by 40 percent with food
Eating Less Can Lead to Living Longer and Healthier
Would you believe that starving can actually help you live longer and healthier? Maybe starving is a strong word. Many
A Simple Solution to Disease and Longevity
We know that fasting increases HGH (human growth hormone) which leads to increased longevity. Fasting normalizes many of the body’s
Fasting, the Correct Way, Adds Many Years to Your Life.
Dr. Michael Mosley was featured in a documentary called, Eat, Fast, and Live Longer. Dr. Mosley is an author, television
Intermittent Fasting is a Great Option for Longevity
Religions have advocated fasting for centuries. A caloric restriction protocol was tested on rats in the early 1930s. The study
Most People Do Not Know How To Breathe
We need absorbable calcium, magnesium, vitamin D3 and vitamin K2 to get calcium to our bones. If our bodies have
Good Looks Guarantee Good Health?
In my last blog, I mentioned my personal experience with the Atkin’s Diet and my development of acidosis as a
pH – Two Letters That Can Indicate Terrible or Great Health
pH is an indicator of acid or alkaline conditions. Our bodies are either in an alkaline or acidic state. We choose
Not All Saturated Fats Are Bad For You
Recent clinical trials clearly show that diets higher in fat and little to no carbohydrates improved overall health – reduced
French Fries Could Cause Early Death
Solid vegetable oils were created before World War One. After World War Two, vegetable oils were being packaged in bottles.
