Blogs
LLAP (Live Long and Prosper) – How?
LLAP is a common acronym used in abbreviated texting. Most of us recognize that phrase originating with Spock on Star
Can You Handle the Truth? (Or, do you want people to lie to you?)
Code Red! That phrase was mentioned this morning by a couple of military friends at breakfast. It was referenced in
2020 Will Be Exactly the Same as 2019 Unless…
Navy Seal David Goggins has a YouTube video called Embrace the Suck!!! 10 minutes is worth your time. We never
What is Important to Know about Dementia and Alzheimer’s Disease?
Medical News Today recently published information on both dementia and Alzheimer’s Disease (AD). I think that most of us have
4 Things about Fighting Osteoporosis You Probably Didn’t Know That Will Improve Your Life
Osteoporosis is a medical condition in which your bones become brittle or fragile. I read an article today in Medical
The Top 5 Excuses for Maintaining an Unhealthy Lifestyle
#1 is, I don’t have time. #2 is, I don’t see results #3 is, I feel I am already too
Giving up Sex for a Perfect Body
A headline caught my attention today. 2000 Americans surveyed wanted a perfect body and would give up sex for a
Concerned about the 2020 flu season? (It might become the worst in 40+ years)
I read an article today about the 2019/20 flu season is probably the worst we have seen in quite a
Can Chickens Reduce Your Arthritic Pain?
Osteoarthritis is the degeneration of joint cartilage and underlying bone. Typical symptoms are joint pain during or after movement, tenderness,
What is important for improved health in 2020? (What should I prioritize?)
What causes us to age? What causes disease? What makes us more susceptible to sickness in our elder years? The
Habits Change in How Many Days?
Dr. Maxwell Maltz’s book, Psychocybernetics, tells us that habits are generally made (or broken) in 21 to 30 days. He
Are You Self-medicating Because You Think it Will Help?
Nearly thirty million people take aspirin daily to prevent heart problems. Six million of them take aspirin without medical awareness
