Blogs
Immune System Degradation is Controllable
The top inhibitors of a strong immune system are: ● Age ● Stress ● Poor nutrition Our bodies naturally produce
Foods Hurt Us More Than We Might Think
Longevity is affected by our digestive system. Food sensitivities are food allergies are major health problems for a few of
The Number One Enemy of Healthy Bodies
In my humble opinion, I believe that wheat is the number one cause of most of our medical problems –
What is Your Gut Telling You?
Data is coming to the forefront on the relationship between the gut and the brain. Our gut contains about 80
What You Eat and Drink Creates or Fights Disease
Everything we eat, drink and think creates chemicals in our bodies. These chemicals either support our health and longevity or
Balance is Required for Long-Term Health
I mentioned in yesterday’s blog that homocysteine damages cholesterol in our blood. Those damaged cholesterol molecules can directly damage the
The Old Gold Standard for Heart Health
Homocysteine used to be the Gold Standard for heart health. It has been replaced by the ratio of omega-3 to
Everyone is Self-Destructing, but…
Free radicals injure cells in your body every second of your lives. Molecules with weak bonds sometimes split and one
A Dozen Foods You Should Be Eating Daily To Maximize Health
There is a risk of eating too many calories to obtain the right nutritional balance. Several studies show that restricted
Six Toxins You Eat Daily that Destroy Your Immune System
The surface area of your gut (gastrointestinal tract) is roughly 150 times greater than the area of the skin covering
Eight Nutrients That Your Immune System Must Have Daily
The immune system needs to be replenished often with the right kind and amount of nutrients. These nutrients are: ●
The Aging Immune System – Three Options!
Recent research into immune system senescence (deterioration with age) has revealed that there are some controllable aspects of a failing immune
