Blogs
Milk Does a Body Good – Myth?
I’m sure most people have heard or seen commercials about how milk is great for you. In 1985, the milk
Does Technology Help or Hinder You?
I was thinking the other day about how things have changed because of technological improvements. I was a fortunate kid because
Reverse Brain Aging and Shrinkage
The plasticity of your brain is its ability to adapt to changes in its environment. The neurons that you are
Motivation – An Emotional Twist That Succeeds
Most of us know that motivation is internally generated. Yes, there are some external factors that can enhance or improve
How Do You Measure It?
It can mean a lot of things – prosperity, success, happiness, health, performance, progress, etc. Some things are simple –
How Happy are You?
The United States Declaration of Independence tells us that we have an unalienable right to “life liberty and the pursuit
Keys to Ideal Heart Health – Part 2 of 2
Four keys to ideal heart health discussed previously are: not smoking, body mass index of 25 and under, physical activity
Keys to Ideal Heart Health Part 1 of 2
It’s important to look at things critically, especially if they focus on your health. Don’t blindly accept what is published,
Should Your History Repeat?
George Santayana’s 1924 book, The Life of Reason or The Phases of Human Progress: Reason in Common Sense, has a
Nailing Your Future
For want of a nail the shoe was lost. For want of a shoe the horse was lost. For want
New Colon Cancer Option?
Colon cancer rates have been dropping about three percent a year in recent years. The medical community attributes this to
Double-Edged Sword Part 3 of 3
Your subconscious mind is a double-edged sword when working towards success and failure. It can help you or hurt you.
