Blogs
Can You Handle the Truth?
I listened to a keynote speaker last night talking about a Code Red. It was referenced in the 1992 movie,
Quality Sleep is Critical for Great Health
Most people who are sleep deprived rely on the snooze button. They must have an alarm to wake
Weight Loss and Alcohol
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many times.
What Converts Boredom to Action?
The emotional states of the human mind can be viewed as a graph. Label the left axis Challenges in life and
The Best Predictor of Disease
I believe in preventive health care. As a result, I have additional tests done with my annual physical. One life-saving
Breathing Is Not What You Think
Years ago I changed my running regime from slow, long distance jogging to explosive sprints – run as hard as
Two Options to Control Insulin and Blood Glucose
As we begin to eat food our pancreas produces insulin. Insulin is used to drive glucose into the cells in
Three Options to Reduce Cancer Risk
DNA damages occurs every second of every day by various mechanisms. Cancer is a primary result when our bodies cannot
Waiting for a Stroke?
Blood pressure, the silent killer, is something all of us must track regularly. Why? Your ‘normal’ high blood pressure in
Coronary Artery Disease Factors
Coronary artery disease (CAD) is the most common type of heart disease. It is the number one cause of death
Control Your Risk of Alzheimer’s
Will a good diet prevent Alzheimer’s? Probably not! Because our foods contain many products that allow Alzheimer’s to develop – or – they exacerbate
Choices Become Habits
I was listening to a CD of Zig Ziglar recently. He was talking about being overweight. He said for over 24
