Blogs
Smile and Let It Go!
How often do you let things go? I mean those things that bounce around you daily. We are bombarded with
Obesity, Cancer, Heart Disease, and Longevity according to Fox News today
Fox News posted an article today discussing the subject of obesity and longevity. An analysis of ten studies comprising nearly
DO YOU BREATHE RIGHT – OR, LEFT?
There are simple exercises that you can do to optimize your breathing through each of your nostrils. Perform an alternate nostril
Fear Can Be a Gift
Fear of public speaking is a well-recognized fear. Why? I have no idea. I’ve never had a fear of speaking
What is Good Health Worth to You?
What is good health? Health, I believe is the combination of multiple factors – physical, emotional, mental, intellectual and social.
What You Should Never Ignore
Just a few years ago one of my brothers passed away from a stroke. The doctor told us that it
Maximize Learning While You Are Sleeping
One great way to learn something new is when your brain is in a relaxed, but aware state – the
A Powerful Option to Fight Aging
Aging causes many functions in our body to degrade. In my book, Longevity Secrets of Healthy Aging, I discuss two
Do You Use a Health Checklist
How often do we use a checklist? Any flying requires checklists. There is a checklist before taxiing an airplane, a
Pushing Through or Enjoying Life?
I ran more in New Orleans than I have anywhere or anytime in my life. I was running two to four
Feed Your Head!
Grace Slick wrote the song, White Rabbit, in the mid-60’s. It is based on the 1865 book, Alice’s Adventures in
Health Choices
I was standing in line at Whataburger not long ago. The weather was dismal, cold, dreary, light rain, windy, dark
