Blogs
Aspartame – Safe or Not!
Aspartame is an artificial non-saccharide sweetener. It is a sugar substitute in foods and drinks. Aspartame was originally branded under
Returning to Normal – Myth?
I spent three weeks on vacation recently. I returned home and expected everything would return to normal in just a
The Procrastination Zone
I don’t think anyone would argue that procrastination is habit-forming. Once we stop doing productive things, we get into a
One Toe Over Your Comfort Zone
Comfort zones was a topic of discussion recently. What is my comfort zone and how can I step over
Is Weight Loss That Important?
Those of us who are overweight want to lose weight and inches. It seems that both weight and inches are
The Worst Thing to do Daily
Three weeks ago, I left on vacation. My wife and I went to Guantanamo Bay, Cuba. We visited family on
The Best Healthy Food Choices
Vegetables and fruits, especially brightly colored ones, are a storehouse of powerful flavonoids. Flavonoids are polyphenolic antioxidants found naturally in
Free Radicals Can Ruin Your Life
Free radicals exist all around you. You create them every second of every day through exercise, breathing, eating, stress, etc. Free
LIFE SAVING TEST – VITAMIN D3
Vitamin D is produced in the body from exposure to the sun, food, and supplements. Vitamin D has two forms
Are You Planning Ahead Smartly?
What happens when you suboptimize anything in your life? Other areas of your life suffer. Maybe not to a major
Anti, Pro or Pre?
The doctor might order us to take an antibiotic to help fight an infection when we are sick. I was given
A Homocysteine Level Test Might Prevent Heart Attack and Stroke
Amino acids are required for all proteins in your body. Homocysteine is an amino acid that you produce in your body.
