Blogs
Cheat Days OK?
An Irish toast goes, “Here’s to cheating, stealing, fighting and drinking. If you cheat, may you cheat death. If you
Wine & Health – The Good, the Bad and the Ugly
Is drinking wine bad for your health? Let’s look at the GOOD aspects first compared to nondrinkers. Moderate wine drinkers
Coffee – Any Real Health Value?
A study published in the New England Journal of Medicine explored coffee and its relationship to mortality. Coffee drinkers compared
Good Health Is Too Hard To Achieve
I write and speak on health and wellness for a living. I consider myself to be in better health than
Atherosclerosis Reversal Possible?
Atherosclerosis and arteriosclerosis are used interchangeably. Arteriosclerosis is a hardening of the artery walls. Atherosclerosis is narrowing of the arteries
Creatine – The New Anti-aging Brain Food?
Creatine is a naturally occurring acid in our bodies. Most of us think people take creatine to help build muscles
Ready for Your Own Funeral?
I’ve attended or been involved with four funerals in the past month. The one today was expected. A 70-year-old man
Good Health is Easy – Myth?
Many years ago, I was exposed to the ‘no scoring’ rule for some sports. Everyone got a trophy. There were
Do You Know Your Health Trend?
I grew up in the 50’s and 60’s. I ate a balanced meal each night at home when my mother
Avoiding Fats for Better Health?
True or False – Fats are bad for your health. Avoid them at all costs. That’s why you see so
Hurricanes and Your Health
A very short while ago Hurricane Harvey was not even a named storm. Within a few weeks, it affected many
One Critical Factor for Good Health
We are constantly under attack by free radicals. There is nothing you can do to stop this chemical process. It
