Blogs
Dieting Leads to Weight Gain
According to the April 2018 Eating Behaviors Journal (Vol 29) article, maintaining a regular eating schedule is most helpful to
Worst Case Scenario for Your Health
What we don’t know can seriously harm us – healthwise. We’ve heard for years that cholesterol is something to monitor
Mindset of Losing Weight
Eating less and exercising more is enough for some people to lose weight, remove excess body fat, and keep it
Stress Cancels Weight Loss
Stress is part of our lives. It makes it difficult for most people to lose weight. They don’t even know
Reduce the Compulsive Need for Snacking to Lose Weight
Saffron is a spice – the dried stigmas of the Crocus sativus plant. It is an expensive spice and can
Happiness in a Negative World
I was getting Easter baskets out of the storage closet recently. As I was moving my granddaughter’s desk, I noticed
Achieving versus Failing
I was searching for a book tonight and found one I had not read in a while. It is Eliyahu
Over-the-counter Drug Associated with Increased Risk of Cancer
What if you woke up tomorrow morning and found out that the drug you were taking for heartburn increased your
Are Flabby Bat-Wing Arms Permanent?
As we age, we tend to gain extra fat. Some of that fat is around our mid-section. Sometimes it resides
Startling News on Immune System Regeneration
A study late last year is out of the University of Southern California presents new information on how to maximize
Diabetes Approaching 10% of U.S. Adult Population
HealthDay News reported today that 23 million American adults have diabetes. That is nearly 8% and growing annually. 21 million
Coffee, Cancer and California
Today, a Los Angeles judge ruled coffee in California needs to be labeled as a potential cause of cancer. In
