Blogs
Before You Forget
Life Extension magazine (April 2016) says that diet can slash Alzheimer’s risk by 35% when followed consistently. This was based
Start Now to Reduce Risk Later in Life
Doctors want family histories of health. Some diseases appear to be genetically predisposed to affect offspring a generation or more
We Allow What We Fear
One of our many fears is to age. Mainly, getting old and not being able to take care of ourselves,
Age – The Silent and Deadly Killer
Ask anyone, including you doctor, what causes you to age? You might get the following answers – we don’t know,
Fasting – How Much Is Enough?
I fast 18 hours every day. I eat only between noon and six pm. At least that is my daily
Monitor Your Blood pH for Better Health
Otto Warburg earned a Ph.D. in Chemistry and another in Medicine. He also was awarded the Nobel Prize in 1931
Balance This – Lower That
Balanced nutrition is critical for great health. There are many ways to get the nutrients needed each day, but the
What Happens When You Don’t Have It?
Keeping in the vein of balanced nutrition from my previous blogs, what happens when you don’t have balance in the
Balanced Nutrition – The Basis of Great Health
Dr. Terry Wahls in a doctor. She came down with a very progressive case of multiple sclerosis late in life.
What Is Really Important For Your Health?
I’ve been asked more than a few times over the past couple of weeks what do I recommend in the
“I Will” – Does Not Compute
I mentioned ‘sleep’ in yesterday’s blog. Sleep is necessary for us to fully recover from each day’s trials and tribulations.
The More You Avoid It, The More You Need It
How often do you listen to your body? If you hear it talking to you, do you take any action
