Blogs
When Was The Last Time You…
When was the last time you did something you have never done before in your life? Bungee jumping, zip-line, walking
Why? The Reason We Do Things.
I have been asked many times why my wife and I walked the Camino de Santiago. Why would anyone subject
If You Had the Money and the Time, Would You?
My wife and I just finished walking the Camino Frances – it is one of the Camino de Santiago treks
What Options Do You Have to Eat Healthy Every Day?
I blogged yesterday about a typical fast food meal and the potential health risks associated with it. Are there other
Are You What You Eat?
I joined a friend recently at McDonalds for a one-on-one after lunch meeting. We’ve been friends for a while, but
Concierge Medicine – Is It For You?
Last month I attended a luncheon meeting with a concierge doctor. It was an introductory event to meet him
Where in the World is Red O’Laughlin Now?
Travel is a wonderful thing to do. I’ve learned so much from the 60 countries that I have had the
What is Your Answer to Balance in Your Life?
I routinely talk and write about balanced nutrition for good health. I was thinking about fitness and wellness yesterday. I
What is the Hardest Thing You Do Every Day?
What is the hardest thing you do daily? Some might think working and raising a family. Others might offer the
What Can You Do to Help Treat/Prevent Cancer?
I responded recently to a friend about her cancer and her future. I strongly suggested that once a tumor has
What is Really Important in Your Life?
What is important to people? What do they look forward to? What do they focus on? What do they try
Are You on Offense or Defense for Your Health?
The Strategic Offensive principle of war is that the best defense is a good offense. It applies to many other
