Blogs
I am not a Doctor, But…
I am a researcher, not a doctor. I don’t analyze peoples’ health problem and give my analysis and prescription (actions
The Sun Determines the Intensity of Some Diseases
Multiple sclerosis is considered by many scientists to be an autoimmune disease. Autoimmune diseases are those diseases in which our
AGEs and Aging – It’s Not What You Think
Nutrition is critical for health. I advocate balanced nutrition with minimal caloric intake combined with intermittent fasting. It gives you
Could I Have Been Wrong?
A new study shows a different protein might be responsible for autoimmune disease. Gluten has been blamed for causing autoimmune
It’s Too Hard
I blogged yesterday about letting things (stresses) go – not holding on to a grudge, hatred, bitterness or some other
How Long Do You Hang On
My recent hike of the Camino de Santiago was my “Let It Go” tour. I started with this thought in
What Guides You to Your Destination?
On the Camino de Santiago there are yellow arrows/markers pointing out the correct path to Santiago de Compostela, Spain. It
Finally Became a Pilgrim
One Day 1, Marilyn and I never saw another pilgrim (hiker on the Camino de Santiago). We had chosen the
Would I Do It Again?
When I returned I expected lots of questions about the Camino de Santiago. People want to know why we did
It Started Out Well, But (Part 3)
We had been walking in the forest for the last several hours. Every step was agonizing. Our feet hurt, especially
It All Started Out Well, But (Part 2)
Just when we thought the Camino Frances was pretty easy, reality hit – hard! I didn’t know our progress at
It Started Out Well, But… (Part 1)
We left the United States on a military charter and landed in Rota, Spain seven hours later. After getting out
