Blogs
The Cheapest, Easiest Thing to do to Treat Stress Daily
Stress is part of our lifestyle. It is highly recommended that everyone have a daily stress management program. A few
Negotiating Your Health Can Lead to Failure
How many times do we tell ourselves that we can have that extra cookie or drumstick? We can make up
Are You Burned Out? What Can You Do?
Burnout is emotional exhaustion with a severely diminished interest in activities which used to entice or captivate you. Most of the
Milk Does a Body Good – Myth?
I’m sure most people have heard or seen commercials about how milk is great for you. In 1985, the milk
Does Technology Help or Hinder You?
I was thinking the other day about how things have changed because of technological improvements. I was a fortunate kid because
Reverse Brain Aging and Shrinkage
The plasticity of your brain is its ability to adapt to changes in its environment. The neurons that you are
Motivation – An Emotional Twist That Succeeds
Most of us know that motivation is internally generated. Yes, there are some external factors that can enhance or improve
How Do You Measure It?
It can mean a lot of things – prosperity, success, happiness, health, performance, progress, etc. Some things are simple –
How Happy are You?
The United States Declaration of Independence tells us that we have an unalienable right to “life liberty and the pursuit
Keys to Ideal Heart Health – Part 2 of 2
Four keys to ideal heart health discussed previously are: not smoking, body mass index of 25 and under, physical activity
Keys to Ideal Heart Health Part 1 of 2
It’s important to look at things critically, especially if they focus on your health. Don’t blindly accept what is published,
Should Your History Repeat?
George Santayana’s 1924 book, The Life of Reason or The Phases of Human Progress: Reason in Common Sense, has a
