Blogs
The Important Thing?
I had the opportunity to watch the movie, Miracle, while working out on the treadmill this weekend. I had not
The Quicksand of Life
Movies portray quicksand as a monster that sucks people into the mire and muck. Sand (also silt or clay) can
The Health U-Turn Most Taken
How many times have you decided to improve your health? You started eating better, buying healthier foods, exercising more, and
Dieting Leads to Weight Gain
According to the April 2018 Eating Behaviors Journal (Vol 29) article, maintaining a regular eating schedule is most helpful to
Worst Case Scenario for Your Health
What we don’t know can seriously harm us – healthwise. We’ve heard for years that cholesterol is something to monitor
Mindset of Losing Weight
Eating less and exercising more is enough for some people to lose weight, remove excess body fat, and keep it
Stress Cancels Weight Loss
Stress is part of our lives. It makes it difficult for most people to lose weight. They don’t even know
Reduce the Compulsive Need for Snacking to Lose Weight
Saffron is a spice – the dried stigmas of the Crocus sativus plant. It is an expensive spice and can
Happiness in a Negative World
I was getting Easter baskets out of the storage closet recently. As I was moving my granddaughter’s desk, I noticed
Achieving versus Failing
I was searching for a book tonight and found one I had not read in a while. It is Eliyahu
Over-the-counter Drug Associated with Increased Risk of Cancer
What if you woke up tomorrow morning and found out that the drug you were taking for heartburn increased your
Are Flabby Bat-Wing Arms Permanent?
As we age, we tend to gain extra fat. Some of that fat is around our mid-section. Sometimes it resides
