Blogs
Eat Less and Enjoy a Longer Life
Most of us eat by habit. We have breakfast, usually foods associated with the first meal of the day. The
No Symptoms Can Lead to an Early Death
Have you ever wondered why a person dies of a heart attack and never had any symptoms? It is because
Coffee, Tea, or Me for Great Health!
The title should have said, ‘Coffee, tea, or water,’ but I could not resist using the 1973 movie title starring
Age and Memory are Not Related
Most of us expect to lose a bit of our memory as we grow older. Some people can have memory
Cut Out Carbs and Get Rid of Type 2 Diabetes?
Insulin resistance over time leads to an increased risk of diabetes. High carbohydrate intake leads to insulin resistance. Is there
The AGE You Do Not Know About That Can Kill You
AGE stands for Advanced Glycation End products. These end products affect every area of your body and do severe damage
Healthy Activities to Stop Aging at 50 Years of Age
There is a time in our lives when we start paying attention to our bodies, especially the health of our
How Does Your Liver Help You to Age Elegantly?
It is hard to imagine the functions your liver does every day. Your liver is key to fat burning, muscle
What Effect Does Exercise Have on Aging?
There are many types of exercise. All help our health in one way or another. What kinds of exercise help
How to Slow Down Aging
Several years ago, I researched aging and longevity. What causes people to age? That was the question I wanted to
How Stress Affects More Than Your Waistline
We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our
What Fats Help You Live Longer and Healthier?
We hear the term fat or fats and usually think they are not healthy. Butter took a bad rap when
