Blogs
Capturing History Today for Others to Enjoy
This week was my grandson’s 22nd birthday. We celebrated today with his wife, his mother, his grandmother and me. Every
Are Vegans and Vegetarians Really Healthy?
I am a believer in balanced nutrition, calorie restriction, intermittent fasting, and maintaining an alkaline pH in the body. Can
Is Dieting Slowly Killing You?
Nearly seventy percent of Americans are overweight or obese. Almost fifty million Americans go on a diet each year to
The Final Quick, Easy, and Fast Way to Remove Stress – Part 3 of 3
Smiling and laughing are two of the three methods to instantly reduce stress. The third method is not as quick
Another Quick, Easy, and Fast Way to Remove Stress – Part 2 of 3
I mentioned in an earlier post to use a smile to reduce stress. The second of three ways to reduce
A Quick, Easy, and Fast Way to Remove Stress – Part 1 of 3
Stress is in our lives. We must face the fact that we accept stress from our family, our boss, our
PTSD is no longer the Realm of the Military
Post Traumatic Stress Disorder is a mental health disorder caused by some type of psychological trauma. The 2016 presidential election
Your Current Health is not an Accident
Before I begin, I am not referring to those born with a health issue, nor am I referring to people
Too Early to Start New Year’s Resolutions?
I spoke to a networking group last week. I asked them if November 1st would be too early to start
Aging? Can You Find Joy in Life as You Mature?
Age is the final frontier for all of us. No matter what we do we will age daily. The aging
Repair Your DNA with these 14 Nutrients and Improve your Health
Our DNA (deoxyribonucleic acid) is the master controller of our lives. DNA contains the genetic instructions for us to develop
Obliterate Cold/Flu Bugs with these 6 Choices
The cold and flu season is almost upon us. Your immune system is your most powerful defense against bacteria and
