Blogs
I Will Do It Again the Next Time I vacation in Peru
I am taking a break from health, wellness, and pandemic subjects to write about another passion I have – travel.
Around the World Flight in Twelve Days Minus a Few Clothes
Most of us have flown overseas. Most of my operational missions were at least a thousand miles from the nearest
How Safe is Extended Fasting for Many Days?
I fast every month for a minimum of 72 hours. Most months, I end up over 100 hours. I fast
One Supplement That Improves Health All Over Your Body
Many of us take supplements. Some because our diets are not balanced. Others take particular nutrients to live longer in
Not All Sunscreen Lotions May Protect You from Cancer
I have had some exciting sunburns over the years. The first memorable one happened as a teenager at a lake
The Process I Use to Write and Publish Over 500 Articles
I have written over 1,500 blogs and articles over the past several years. I started out writing a daily blog
Clinical Trials for New Lupus Drug Have Shown Stellar Results
Lupus is an autoimmune disease without a current cure. Some lifestyle changes moderate the disease – diet and sun protection.
Vaccinated People Fear the Unvaccinated, or Is It the Other Way Around?
Most of us assume that when we are vaccinated against the pandemic virus or any disease, we should have high
Survived the Virus – How Long Does Your Immunity Protect You?
Since the China Flu invaded the United States early last year and became the COVID-19 pandemic, just under 34 million
Are Two Doses of the Pandemic Vaccine Really Needed?
Some vaccines are effective with a single dose and last for years before needing a booster shot. Others, like anthrax,
How Does Gluten Affect Brain Health in Healthy People?
Is wheat a cause of brain fog? Many people think so. Gluten sensitivity is probably the cause. Yet, an article
Improve Mental Health and More from This Super-Simple Daily Exercise
Walking daily increases cardiovascular improvement while improving the quality of sleep and mental health. There are many benefits of a
