Blogs
An Easy Way to Increase Your Risk of Serious Disease
Our bodies operate along very narrow lines. An excess here or there; or, a deficiency or two can create
Is Healthy Longevity an Oxymoron?
The vast majority of us are unaware of what we must do to minimize the effects of aging. We can
How Can One Deficiency Create So Many Health Problems?
Dehydroepiandrosterone (DHEA) is a hormone. It is made in the adrenal gland. DHEA is responsible for the production of male
Immune System Degradation is Controllable
The top inhibitors of a strong immune system are: ● Age ● Stress ● Poor nutrition Our bodies naturally produce
Foods Hurt Us More Than We Might Think
Longevity is affected by our digestive system. Food sensitivities are food allergies are major health problems for a few of
The Number One Enemy of Healthy Bodies
In my humble opinion, I believe that wheat is the number one cause of most of our medical problems –
What is Your Gut Telling You?
Data is coming to the forefront on the relationship between the gut and the brain. Our gut contains about 80
What You Eat and Drink Creates or Fights Disease
Everything we eat, drink and think creates chemicals in our bodies. These chemicals either support our health and longevity or
Balance is Required for Long-Term Health
I mentioned in yesterday’s blog that homocysteine damages cholesterol in our blood. Those damaged cholesterol molecules can directly damage the
The Old Gold Standard for Heart Health
Homocysteine used to be the Gold Standard for heart health. It has been replaced by the ratio of omega-3 to
Everyone is Self-Destructing, but…
Free radicals injure cells in your body every second of your lives. Molecules with weak bonds sometimes split and one
A Dozen Foods You Should Be Eating Daily To Maximize Health
There is a risk of eating too many calories to obtain the right nutritional balance. Several studies show that restricted
