Blogs
Another Simple Option to Fight Depression
Depression has many causes. Abuse, prescription medicines, work or family conflict, diet, inflammation, sudden loss of a close friend or
Six Options to Fight Age-Related Vision Problems
All of us are prone to age-related vision problems as we grow older. It is a fact of life, especially
A Connection Between Diet and Depression
There are many causes of depression. Diet is one of them. Dr. Daniel Perlmutter wrote, Grain Brain. He discusses the
Two Natural Options to Reduce High Blood Pressure
Hypertension (high blood pressure) is a serious health problem. It affects over a billion people around the world. It is
One Supplement Worth It’s Weight in Gold
Turmeric has been used for centuries to heal many illnesses and prevent others. There are places in the world where
One Important Component for Super Health
“All disease begins in the gut.” This is attributed to Hippocrates two millennium ago. Two things about the gut that
One Alternative for Alzheimer’s Prevention
I advocate treating the cause of problems, not the symptoms. Treating the cause prevents problems from occurring. Dementia, stroke, and
One Option to Live Longer and Healthier
Today, I am well over half-way through a 40+ hour fast. Fasting increases animal longevity by 20-40%. It’s too early
Two Remarkable Substances to Boost Brain and Heart Health
Our bodies make less and less of many key enzymes our bodies need as we age. Coenzyme Q10 (CoQ10) is
Two Things Needed to Help Maintain Your Youth
Our bodies make Coenzyme Q10 (CoQ10). It is needed in every cell in our bodies. It gives the mitochondria in
One Supplement You Must Have to Protect Your Liver
Our liver is critical for life. It performs over 500 functions. One of the most important is processing toxins for
Adding One Drink Daily Can Improve Your Health
Green tea has remarkable health benefits. Studies show that it can reduce the risks associated with diabetes, stroke, and depression.
