Blogs
17 Pros & Cons Regarding Exercise and Health
We hear about exercising from the fitness gurus all the time. We need cardio, we need strength training, we need
Six Magic Pills for Weight Loss
Weight loss can be tricky on a good day. Carbohydrate absorption is an option to consider for weight loss. Eating
Two Simple, Easy Actions to Enhance Your Longevity
Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age.
The Fountain of Youth is Nearer Than You Think
We own the fountain of youth. It is not a physical fountain. The fountain of youth involves making the right
Where to Start First for Better Health?
DHEA, dehydroepiandrosterone, is a hormone produced in the adrenal glands. It is also called the “Mother Hormone” because it is
The Unrecognized Epidemic Affecting Millions
Autoimmune disorders or disease is a term for many (over 100) conditions that affect more than 23 million Americans. The
Eater Beware!
I did some research about what foods are bad for you. I found that there must be a hundred categories
Your Gut Can be Your Demise in Many Ways
“We become what we eat” is attributed to Jean Anthelme Brillat-Savarin in 1826 in his book, The Physiology of Taste.
Coronavirus Out of Control?
Approaching midnight on Tuesday, February 11, 2020, the Chinese coronavirus has infected over 45,000 people worldwide and has accounted for
Untreated Stress Makes You Fatter and Older – Can You Do Anything About It?
Stress is good and bad. When humans were hunter-gatherers, stress provided that extra bit of energy to avoid being the
Eating Less Can Do Amazing Things to Your Health and Longevity
Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that
Stress Hormones Makes It Nearly Impossible to Lose Weight
Adrenaline may be preventing you from losing weight. The hormone adrenaline is similar to hormone cortisol in that it responds
