Blogs
Pushing Through or Enjoying Life?
I ran more in New Orleans than I have anywhere or anytime in my life. I was running two to four
Feed Your Head!
Grace Slick wrote the song, White Rabbit, in the mid-60’s. It is based on the 1865 book, Alice’s Adventures in
Health Choices
I was standing in line at Whataburger not long ago. The weather was dismal, cold, dreary, light rain, windy, dark
Aspartame – Safe or Not!
Aspartame is an artificial non-saccharide sweetener. It is a sugar substitute in foods and drinks. Aspartame was originally branded under
Returning to Normal – Myth?
I spent three weeks on vacation recently. I returned home and expected everything would return to normal in just a
The Procrastination Zone
I don’t think anyone would argue that procrastination is habit-forming. Once we stop doing productive things, we get into a
One Toe Over Your Comfort Zone
Comfort zones was a topic of discussion recently. What is my comfort zone and how can I step over
Is Weight Loss That Important?
Those of us who are overweight want to lose weight and inches. It seems that both weight and inches are
The Worst Thing to do Daily
Three weeks ago, I left on vacation. My wife and I went to Guantanamo Bay, Cuba. We visited family on
The Best Healthy Food Choices
Vegetables and fruits, especially brightly colored ones, are a storehouse of powerful flavonoids. Flavonoids are polyphenolic antioxidants found naturally in
Free Radicals Can Ruin Your Life
Free radicals exist all around you. You create them every second of every day through exercise, breathing, eating, stress, etc. Free
LIFE SAVING TEST – VITAMIN D3
Vitamin D is produced in the body from exposure to the sun, food, and supplements. Vitamin D has two forms
