Being the Expert!
We go to school to develop skills. We learn by doing, by making mistakes and not making them again. We […]
Health
nutrition
Health
Two or Less versus Five or More?
How many meals do you eat a day? I was having a conversation this morning at a networking meeting. The
Health
What if You Had a Checklist?
Checklists are created so that nothing critical is missed when performing an operation. A checklist is used for aircraft safety,
Health
Are You Really Ready to See Your Doctor?
I’ve always been curious why many diseases (symptoms) are caused by vitamin or mineral deficiency, yet many (almost all) doctors
Health
What is the Easiest Way to Start a Healthy Life?
Health happens to us. It seems that few of us plan our lives to be healthy. We eat what we
Health
Did You Fill Your Kids’ Needs?
I remember Christmas as a child. It was a big deal. It took forever to come. My friends and I
Aging
Three Quick Tips for Healthy Aging
I just did a five-minute audio recording for a good friend of mine, Teresa Maron, as part of her program,
Health
Start Now to Reduce Risk Later in Life
Doctors want family histories of health. Some diseases appear to be genetically predisposed to affect offspring a generation or more
Health
AGEs and Aging – It’s Not What You Think
Nutrition is critical for health. I advocate balanced nutrition with minimal caloric intake combined with intermittent fasting. It gives you
Health
What is the Hardest Thing You Do Every Day?
What is the hardest thing you do daily? Some might think working and raising a family. Others might offer the
