Eye Health Factors You Must Know to Enjoy Life After 40
Our health tends to deteriorate incrementally after the age of 40. Our eyes are not excluded. Some understanding and prevention […]
Health
nutrition
Health
Is Skipping Breakfast a Smart Thing or a Smarter Thing?
In our Western society, we are conditioned to eat breakfast. We are told it is the most important meal of
Health
Three Ways to a Healthier and Longer Life
Scientists know that stress, radiation, infection, inflammation, and diet affect our health and longevity. All diseases start at the cellular
Health
New Surgery May End Type 2 Diabetes
Diabetes (diabetes mellitus) is a disease that impairs the insulin response. Our bodies normally use glucose for an energy source.
Health
Eat What to Live Longer & Enjoy Life!
Nutrition is key to good health. Achieving nutritional balance in the foods we eat is not difficult, but counter to
Aging
Old Body – Young Brain – Possible?
I believe we all want to live a full life with the ability to do what we want when we
Health
Fatigue Free in 48 Hours After Months of Chemo and Weeks of Radiation
Fatigue affects many of us. It can be caused by overwork, poor sleep, worry, boredom, or lack of exercise. It
Weight Loss
Losing and Gaining Weight Have a Lot in Common
Why do some people find it so difficult to lose weight? Is it due to an eating disorder? Or, is
Weight Loss
Eating Less Can Do Amazing Things to Your Health and Longevity
Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that
Weight Loss
Stress Hormones Makes It Nearly Impossible to Lose Weight
Adrenaline may be preventing you from losing weight. The hormone adrenaline is similar to hormone cortisol in that it responds
