Fasting Diets versus Counting Calories to Lose Weight Which One is Best?
Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended […]
Weight Loss
Weight Loss
Weight Loss
How Safe is Extended Fasting for Many Days?
I fast every month for a minimum of 72 hours. Most months, I end up over 100 hours. I fast
Weight Loss
Weight Loss as Easy as Taking a Pill – Maybe?
Many of us have tried to lose weight by starving, taking pills, eating less, and end up without success. There
Weight Loss
Are Carbohydrates Really Responsible for Obesity?
Scientists have argued over the years about what causes people to gain weight. The simplistic theory is that if you
Weight Loss
Can This Simple Supplement Help You Lose Weight?
If you have a deficiency in serotonin, weight loss can be achieved by increasing your serotonin levels. Serotonin is produced
Weight Loss
Is there truth to losing weight by eating more?
Atkins, Keto, South Beach, and more diets have popped up over the years. Some work for some people. However, is
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Is Losing Weight Only for Those Under 50?
Remember when we could exercise a little more than normal, or go on a diet for a few days and
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How To Win the Internal Battle of Hormones to Lose Weight
Ghrelin is a hormone, secreted in your belly and intestines. When your stomach is empty, ghrelin makes you want to
Weight Loss
Another Weapon in Your Toolbox for Weight Loss
Weight loss can be tricky even downright difficult on a good day. Carbohydrate absorption is another weapon to consider for
Weight Loss
What Forces Fat out of a Fat Cell?
Most of us know that if we eliminate carbohydrates from our diet that our body converts from glucose as a
