Fasting Diets versus Counting Calories to Lose Weight Which One is Best?
Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended […]
Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended […]
I fast every month for a minimum of 72 hours. Most months, I end up over 100 hours. I fast
Many of us have tried to lose weight by starving, taking pills, eating less, and end up without success. There
Scientists have argued over the years about what causes people to gain weight. The simplistic theory is that if you
If you have a deficiency in serotonin, weight loss can be achieved by increasing your serotonin levels. Serotonin is produced
Atkins, Keto, South Beach, and more diets have popped up over the years. Some work for some people. However, is
Remember when we could exercise a little more than normal, or go on a diet for a few days and
Ghrelin is a hormone, secreted in your belly and intestines. When your stomach is empty, ghrelin makes you want to
Weight loss can be tricky even downright difficult on a good day. Carbohydrate absorption is another weapon to consider for
Most of us know that if we eliminate carbohydrates from our diet that our body converts from glucose as a