nutrition

Pay Me Now or Pay Me Later, You Will Pay One Way or the Other!

There are many pet peeves that I have. One is our education system. One would think that we should learn […]

The skinny is a military term define in 1959 meaning ‘inside information’ – or, the real deal. The medical community

Heart health should be one of the most important aspects of our overall health. The important things that you can do

What are the things you should do and not do on a regular basis to achieve and maintain great brain

I believe cholesterol drugs (statin drugs) are over-prescribed by doctors. I have several friends who were put on statin drugs

I believe we all want to live a full life with the ability to do what we want when we

The top inhibitors of a strong immune system are: ● Age ● Stress ● Poor nutrition Our bodies naturally produce

Everything we eat, drink and think creates chemicals in our bodies. These chemicals either support our health and longevity or