The Important Thing?
I had the opportunity to watch the movie, Miracle, while working out on the treadmill this weekend. I had not […]
Health
health
Health
The Quicksand of Life
Movies portray quicksand as a monster that sucks people into the mire and muck. Sand (also silt or clay) can
Subconscious Mind
The Health U-Turn Most Taken
How many times have you decided to improve your health? You started eating better, buying healthier foods, exercising more, and
Weight Loss
Dieting Leads to Weight Gain
According to the April 2018 Eating Behaviors Journal (Vol 29) article, maintaining a regular eating schedule is most helpful to
Health
Worst Case Scenario for Your Health
What we don’t know can seriously harm us – healthwise. We’ve heard for years that cholesterol is something to monitor
Health
Are Flabby Bat-Wing Arms Permanent?
As we age, we tend to gain extra fat. Some of that fat is around our mid-section. Sometimes it resides
Health
Startling News on Immune System Regeneration
A study late last year is out of the University of Southern California presents new information on how to maximize
Health
DO YOU BREATHE RIGHT – OR, LEFT?
There are simple exercises that you can do to optimize your breathing through each of your nostrils. Perform an alternate nostril
Health
What You Should Never Ignore
Just a few years ago one of my brothers passed away from a stroke. The doctor told us that it
Health
Do You Use a Health Checklist
How often do we use a checklist? Any flying requires checklists. There is a checklist before taxiing an airplane, a
