Health – Your Last Frontier?
I read an interesting blog the other day. One of the goals for this blog writer was to never get […]
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exercise
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Don’t Be in a Hurry to Die
We will all die. One of the two guarantees in life – that and taxes. However, some of us seem
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Myth Ounce of Prevention Worth a Pound of Cure?
Benjamin Franklin made this heading statement referencing fire safety. However, it is applicable to most anything. If you can prevent
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Good Health Is Too Hard To Achieve
I write and speak on health and wellness for a living. I consider myself to be in better health than
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Five Dictates to Master Health
I posted a saying the other day on Facebook. It said, just because it offends you doesn’t make you right.
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The Perfect Storm of Health
We think of a perfect storm relating to weather. It is a rare combination of factors that meet at a
Health
Amp Up Your AMPK For a Healthier and Longer Life
AMPK is an enzyme found in every cell in your body. The real name for AMPK is 5’ AMP-activated protein
Health
What Do You Measure?
I listened to a presentation this week and heard the following statement several times – “What you measure you can
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The Importance of AMPK for Your Health
AMPK is in every cell in our bodies. It revitalizes old cells, reduces fat storage in cells, regulates glucose, reduces
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Build Yourself a New Brain
Everyone knows that vigorous exercise benefits the heart. High-intensity interval training (HIIT) extends your longevity. But, did you know that
