Will Sex, Drugs, and Rock and Roll Make Your Life Better?
Beatle, Sir Paul McCartney, was asked a couple of days ago what made him so healthy and fit at the […]
Uncategorized
exercise
Health
Fake News and Your Health
I stopped watching television news in 1987. I scan headlines daily but rarely read more than the opening paragraph. I
Uncategorized
Is Enough Enough?
I was listening to a radio show recently. A guest had published a book on health, fitness, and religion. He
Health
The Quicksand of Life
Movies portray quicksand as a monster that sucks people into the mire and muck. Sand (also silt or clay) can
Subconscious Mind
The Health U-Turn Most Taken
How many times have you decided to improve your health? You started eating better, buying healthier foods, exercising more, and
Health
Worst Case Scenario for Your Health
What we don’t know can seriously harm us – healthwise. We’ve heard for years that cholesterol is something to monitor
Weight Loss
Mindset of Losing Weight
Eating less and exercising more is enough for some people to lose weight, remove excess body fat, and keep it
Aging
What is Good Health Worth to You?
What is good health? Health, I believe is the combination of multiple factors – physical, emotional, mental, intellectual and social.
Health
Is Weight Loss That Important?
Those of us who are overweight want to lose weight and inches. It seems that both weight and inches are
Health
Are You Planning Ahead Smartly?
What happens when you suboptimize anything in your life? Other areas of your life suffer. Maybe not to a major
