Forgetful Lately?
In 2012, Australian researchers began a study to determine the impact of sugar on the brain. 249 people in their […]
Health
carbohydrates
Health
Are Carbohydrates Necessary for Good Health?
We hear about the no-carbohydrate and low-carbohydrate diets. Are they good or not? My disclaimer first – I recommend balanced
Health
Continuing Options for Better Health in 2017
Yesterday, I started a short series on small changes you can make daily between now and the end of the
Health
AGEs and Aging – It’s Not What You Think
Nutrition is critical for health. I advocate balanced nutrition with minimal caloric intake combined with intermittent fasting. It gives you
Health
What Options Do You Have to Eat Healthy Every Day?
I blogged yesterday about a typical fast food meal and the potential health risks associated with it. Are there other
Health
Pressure Cooking Potatoes Might Be an Option
I read an article recently (and posted it on Facebook) about pressure cooking potatoes. The starch in the potato is
Aging
The Skinny on the Fats Called Triglycerides
The skinny is a military term define in 1959 meaning ‘inside information’ – or, the real deal. The medical community
Aging
Silent Killer – Part 2 – Options
Excessive glucose production over time creates a condition known as insulin resistance. Normally, insulin transports glucose molecules to receptors
Aging
Silent Killer – Part 1 – The Basics
The medical community tells us that blood pressure should be under 120 mm Hg for systolic blood pressure and under
Aging
Live a Healthy Life Only on Fat?
Dr. Peter Attia is a physician. He lived on a ketogenic diet for ten years (using fat for fuel). He
