Cut Out Carbs and Get Rid of Type 2 Diabetes?
Insulin resistance over time leads to an increased risk of diabetes. High carbohydrate intake leads to insulin resistance. Is there […]
Health
carbohydrates
Aging
The AGE You Do Not Know About That Can Kill You
AGE stands for Advanced Glycation End products. These end products affect every area of your body and do severe damage
Weight Loss
Six Magic Pills for Weight Loss
Weight loss can be tricky on a good day. Carbohydrate absorption is an option to consider for weight loss. Eating
Aging
Two Simple, Easy Actions to Enhance Your Longevity
Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age.
Weight Loss
Alcohol and Weight Loss Explained
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many
Uncategorized
8 Reasons Why Intermittent Fasting is Healthy
Intermittent fasting requires fasting for twelve to eighteen hours between meals daily. I fast daily for at least sixteen hours. I
Health
Diabetes Approaching 10% of U.S. Adult Population
HealthDay News reported today that 23 million American adults have diabetes. That is nearly 8% and growing annually. 21 million
Health
Avoiding Fats for Better Health?
True or False – Fats are bad for your health. Avoid them at all costs. That’s why you see so
Health
Does It Ever Get Easy?
The homilist at church today made a remark that I thought could produce and interesting article. He said, “Religion is
Health
To Eat It Or Not
I spoke at a networking meeting yesterday on longevity. I presented two major causes of aging and what can be
