Balanced Nutrition – The Basis of Great Health
Dr. Terry Wahls in a doctor. She came down with a very progressive case of multiple sclerosis late in life. […]
Health
balanced nutrition
Health
What Is Really Important For Your Health?
I’ve been asked more than a few times over the past couple of weeks what do I recommend in the
Health
AGEs and Aging – It’s Not What You Think
Nutrition is critical for health. I advocate balanced nutrition with minimal caloric intake combined with intermittent fasting. It gives you
Camino de Santiago
What Guides You to Your Destination?
On the Camino de Santiago there are yellow arrows/markers pointing out the correct path to Santiago de Compostela, Spain. It
Health
What Options Do You Have to Eat Healthy Every Day?
I blogged yesterday about a typical fast food meal and the potential health risks associated with it. Are there other
Health
Are You What You Eat?
I joined a friend recently at McDonalds for a one-on-one after lunch meeting. We’ve been friends for a while, but
Health
What is the Hardest Thing You Do Every Day?
What is the hardest thing you do daily? Some might think working and raising a family. Others might offer the
Health
Pay Me Now or Pay Me Later, You Will Pay One Way or the Other!
There are many pet peeves that I have. One is our education system. One would think that we should learn
Health
Some Risks of Heart Disease are Easier to Control
Homocysteine is an amino acid. It is formed during the metabolism of methionine and cysteine. Methionine is an essential amino
Aging
Are You Ever Too Old To Make Changes In Your Life?
Most of us want to live a healthy and long live. We have made errors and think that it might
