Embrace the Suck for 2019 to Improve
I recently watched a YouTube video by Navy Seal David Goggins called, Embrace the Suck!!! It’s a 10-minute video and […]
Prosperity
Weight Loss
Holiday Weight Gain Not Just a U.S. Problem
Bloomberg reported today that the average American is rapidly approaching the obese range. According to the Centers for Disease Control,
Weight Loss
Ten Ways to Lose Weight After Gorging at Holiday Parties
Many of us go to parties over the holidays. I have six scheduled in seven days leading up to Christmas
Health
Penny Marshall Dies from Diabetes Complications
Yesterday, December 17, 2018, the news reported that Penny Marshall passed away at age 75 due to complications of diabetes.
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Where Do You Go from Here?
Thanksgiving Day was yesterday. What have we typically been thankful for? It’s a long list. For me, it is health,
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Thanksgiving Habits Can Create Health Problems
Several friends told me this week about their Thanksgiving traditions. Food was the major focus. They are going to eat
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Capturing History Today for Others to Enjoy
This week was my grandson’s 22nd birthday. We celebrated today with his wife, his mother, his grandmother and me. Every
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Are Vegans and Vegetarians Really Healthy?
I am a believer in balanced nutrition, calorie restriction, intermittent fasting, and maintaining an alkaline pH in the body. Can
Health
Is Dieting Slowly Killing You?
Nearly seventy percent of Americans are overweight or obese. Almost fifty million Americans go on a diet each year to
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The Final Quick, Easy, and Fast Way to Remove Stress – Part 3 of 3
Smiling and laughing are two of the three methods to instantly reduce stress. The third method is not as quick
