Penny Marshall Dies from Diabetes Complications
Yesterday, December 17, 2018, the news reported that Penny Marshall passed away at age 75 due to complications of diabetes. […]
Health
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Where Do You Go from Here?
Thanksgiving Day was yesterday. What have we typically been thankful for? It’s a long list. For me, it is health,
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Thanksgiving Habits Can Create Health Problems
Several friends told me this week about their Thanksgiving traditions. Food was the major focus. They are going to eat
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Capturing History Today for Others to Enjoy
This week was my grandson’s 22nd birthday. We celebrated today with his wife, his mother, his grandmother and me. Every
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Are Vegans and Vegetarians Really Healthy?
I am a believer in balanced nutrition, calorie restriction, intermittent fasting, and maintaining an alkaline pH in the body. Can
Health
Is Dieting Slowly Killing You?
Nearly seventy percent of Americans are overweight or obese. Almost fifty million Americans go on a diet each year to
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The Final Quick, Easy, and Fast Way to Remove Stress – Part 3 of 3
Smiling and laughing are two of the three methods to instantly reduce stress. The third method is not as quick
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Another Quick, Easy, and Fast Way to Remove Stress – Part 2 of 3
I mentioned in an earlier post to use a smile to reduce stress. The second of three ways to reduce
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A Quick, Easy, and Fast Way to Remove Stress – Part 1 of 3
Stress is in our lives. We must face the fact that we accept stress from our family, our boss, our
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PTSD is no longer the Realm of the Military
Post Traumatic Stress Disorder is a mental health disorder caused by some type of psychological trauma. The 2016 presidential election
