What Country in the World is the Happiest?
Stress weakens our immune system. A non-stressful life allows our immune system to do its job – protect us from […]
Aging
longevity
Aging
Are You Ever Too Old To Make Changes In Your Life?
Most of us want to live a healthy and long live. We have made errors and think that it might
Aging
We Have a Build-In System for Fat Loss
Our cells are pretty smart little machines when you study them closely. We eat foods, and the nutrients are processed
Aging
Disease Begins When We Are Unable to Produce What We Need to Stay Healthy
When we think of dying of old age, we tend to think of single factor events, such as: ● Heart
Aging
Smile More and Live Longer
Our bodies respond to stress by creating huge quantities of cortisol and adrenaline. There are only a few times when
Aging
Is Exercise Really Worth It?
Yogi Berra said that “Baseball is ninety percent physical and the other half is mental.” Any exercise program is ninety
Aging
The Quality of Sleep Determines Your Health and Longevity
Sleep is interesting, in that everyone sleeps, but some benefit more from it than others. In the context of sleep
Aging
Eating Less Can Lead to Living Longer and Healthier
Would you believe that starving can actually help you live longer and healthier? Maybe starving is a strong word. Many
Aging
A Simple Solution to Disease and Longevity
We know that fasting increases HGH (human growth hormone) which leads to increased longevity. Fasting normalizes many of the body’s
Aging
Fasting, the Correct Way, Adds Many Years to Your Life.
Dr. Michael Mosley was featured in a documentary called, Eat, Fast, and Live Longer. Dr. Mosley is an author, television
