Intermittent Fasting is a Great Option for Longevity
Religions have advocated fasting for centuries. A caloric restriction protocol was tested on rats in the early 1930s. The study […]
Aging
longevity
Aging
Not All Saturated Fats Are Bad For You
Recent clinical trials clearly show that diets higher in fat and little to no carbohydrates improved overall health – reduced
Aging
Fat Doesn’t Make You Fat, But It Can Make You Sick
Fats are the nutrients that provide energy. There are many types of fats. Fats are either saturated or unsaturated. A
Aging
90% of Us Are Affected in Some Way by Gluten
There is a very close relationship between your brain and your gut. Both have to be working properly to be
Aging
Hybridizing Good Health Toward Disease
Many decades ago, there were eighty or more different types of wheat. Today those eighty types of wheat have been
Aging
Intolerance Can Apply to Foods
Food allergies have been discussed, but what about food intolerance? Food intolerance does not involve our immune system. Lactose intolerance
Aging
These Nine Foods Can Cause Major Health Risks
The United States Center for Disease Control identified eight food groups in which 90 percent of food allergies occur: ●
Aging
Your Food Could Be Killing You
Approximately 30 percent of all people experience a food allergy during their lives. When we have a food sensitivity, our
Aging
Testosterone Is More Than A Male Hormone
Testosterone is known as the male hormone. Its functions are to: ● Improve brain function ● Increase energy ● Increase
Aging
Everyone Has Stress, But Few Do Anything About It
Cortisol is the adrenal hormone that is most closely associated with stress. The functions of cortisol are to: ● Respond
