8 Reasons Why Intermittent Fasting is Healthy
Intermittent fasting requires fasting for twelve to eighteen hours between meals daily. I fast daily for at least sixteen hours. I […]
Uncategorized
lifestyle
Weight Loss
Mindset of Losing Weight
Eating less and exercising more is enough for some people to lose weight, remove excess body fat, and keep it
Health
Are Flabby Bat-Wing Arms Permanent?
As we age, we tend to gain extra fat. Some of that fat is around our mid-section. Sometimes it resides
Health
Obesity, Cancer, Heart Disease, and Longevity according to Fox News today
Fox News posted an article today discussing the subject of obesity and longevity. An analysis of ten studies comprising nearly
Health
Is Weight Loss That Important?
Those of us who are overweight want to lose weight and inches. It seems that both weight and inches are
Health
Negotiating Your Health Can Lead to Failure
How many times do we tell ourselves that we can have that extra cookie or drumstick? We can make up
Prosperity
How Do You Measure It?
It can mean a lot of things – prosperity, success, happiness, health, performance, progress, etc. Some things are simple –
Health
Cheat Days OK?
An Irish toast goes, “Here’s to cheating, stealing, fighting and drinking. If you cheat, may you cheat death. If you
Health
Good Health Is Too Hard To Achieve
I write and speak on health and wellness for a living. I consider myself to be in better health than
Health
Ready for Your Own Funeral?
I’ve attended or been involved with four funerals in the past month. The one today was expected. A 70-year-old man
