Ketogenic

How Safe is Extended Fasting for Many Days?

I fast every month for a minimum of 72 hours. Most months, I end up over 100 hours. I fast […]

Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to

Fasting has been with us for centuries. Fasting is abstaining from all or some types of foods and drinks. There

Those of us who are overweight want to lose weight and inches. It seems that both weight and inches are

I spoke at a networking meeting yesterday on longevity. I presented two major causes of aging and what can be

My wife eliminated months of chemotherapy drug induced fatigue in 48 hours with only the dietary portion of the Wahls

Dr. Peter Attia is a physician. He lived on a ketogenic diet for ten years (using fat for fuel). He