Stress is Personal, Avoidable, Treatable and Needed Sometimes
Stress is part of our lifestyle. It is highly recommended that everyone have a daily stress management program. A few years […]
Health
health
Aging
Brain Health Requires Attention to Many Factors
What factors influence brain stability and health of your life? Allow me to concentrate on that topic for a few
Aging
What Country in the World is the Happiest?
Stress weakens our immune system. A non-stressful life allows our immune system to do its job – protect us from
Aging
Are You Ever Too Old To Make Changes In Your Life?
Most of us want to live a healthy and long live. We have made errors and think that it might
Aging
Disease Begins When We Are Unable to Produce What We Need to Stay Healthy
When we think of dying of old age, we tend to think of single factor events, such as: ● Heart
Aging
Smile More and Live Longer
Our bodies respond to stress by creating huge quantities of cortisol and adrenaline. There are only a few times when
Aging
Treatment of Repetitive Injuries Should Treat the Cause, Not Just the Symptoms
In my 40s, I was routinely running (jogging is probably a correct word) six to eight miles several times a
Aging
Is Exercise Really Worth It?
Yogi Berra said that “Baseball is ninety percent physical and the other half is mental.” Any exercise program is ninety
Aging
When in Doubt, Go Without
Testing done on rats in the 1930s by McCay demonstrated expected life could be extended by 40 percent with food
Aging
Eating Less Can Lead to Living Longer and Healthier
Would you believe that starving can actually help you live longer and healthier? Maybe starving is a strong word. Many
