Balance This – Lower That
Balanced nutrition is critical for great health. There are many ways to get the nutrients needed each day, but the […]
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What Is Really Important For Your Health?
I’ve been asked more than a few times over the past couple of weeks what do I recommend in the
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AGEs and Aging – It’s Not What You Think
Nutrition is critical for health. I advocate balanced nutrition with minimal caloric intake combined with intermittent fasting. It gives you
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How Long Do You Hang On
My recent hike of the Camino de Santiago was my “Let It Go” tour. I started with this thought in
Camino de Santiago
What Guides You to Your Destination?
On the Camino de Santiago there are yellow arrows/markers pointing out the correct path to Santiago de Compostela, Spain. It
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What Options Do You Have to Eat Healthy Every Day?
I blogged yesterday about a typical fast food meal and the potential health risks associated with it. Are there other
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What is the Hardest Thing You Do Every Day?
What is the hardest thing you do daily? Some might think working and raising a family. Others might offer the
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What is Really Important in Your Life?
What is important to people? What do they look forward to? What do they focus on? What do they try
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Are You on Offense or Defense for Your Health?
The Strategic Offensive principle of war is that the best defense is a good offense. It applies to many other
Health
The Worst Food is Not What You Think
I’ve been asked at various speaking events what I thought the worst thing (nutrient/food) we could eat. I don’t hesitate
