Insider Secrets to Old Age Health
This morning a very close family member passed away. Sudden death is grieved a bit differently compared to a person […]
Health
fasting
Weight Loss
How Fast Can You Start Burning Fat?
We have been taught to eat three meals daily – breakfast, lunch, and dinner. Some nutritionists advocate eating four, five,
Weight Loss
What is Best Option to Lose Fat, not Muscle
There are dozens of diets to lose weight. Most of us want to lose our fat and not our muscles.
Health
Immune System Regeneration in Less Than a Week!
Professor Valter Longo, Professor of Gerontology and Biological Sciences at the University of California discovered that the entire immune system
Health
Not Eating Improves Health?
Fasting has been with us for centuries. Fasting is abstaining from all or some types of foods and drinks. There
Aging
Does Fasting Improve Health or Just Hype?
I usually do a 72-hour fast monthly. I drink only water or unsweetened iced tea. I do this to improve
Aging
Two Simple, Easy Actions to Enhance Your Longevity
Human growth hormone (HGH) is responsible for controlling our growth and longevity. We make less every year as we age.
Health
The Fountain of Youth is Nearer Than You Think
We own the fountain of youth. It is not a physical fountain. The fountain of youth involves making the right
Weight Loss
Eating Less Can Do Amazing Things to Your Health and Longevity
Calorie restriction (CR) is a lifestyle choice and not a diet. It should not be confused with restricted calories that
Health
When Will We Ever Learn to Stop Making Poor Decisions?
In 1592, Shakespeare dramatized the Battle of Bosworth Field in Richard III (Act 4 Scene 4) and portrayed King Richard
