Natural Approaches to Parkinson’s Disease: A Guide to Informed Choices
Parkinson’s disease (PD) researchers are exploring many different options to tackle this uncurable disease. I mentioned several natural options in […]
fasting
The Immune System’s Surprising Connection to Parkinson’s Disease
Immune System https://en.wikipedia.org/wiki/Immune_system. Our immune system is our first line of defense against pathogens – viruses, bacteria, parasites, and fungi.
Aging
Can High-Intensity Exercise Delay Dementia and Related Diseases in Just Minutes a Day?
It has been known that regular exercise can reduce the risk of dementia by 30% and Alzheimer’s disease by 45%.
Aging
A 24-Hour Fast Results in More Health Benefits Than First Expected
Fasting can lower inflammation, resting heart rate, and blood pressure while increasing insulin sensitivity. Fasting, intermittent fasting, or extended fasting
COVID-19
Why Do People Hesitate?
In this pandemic world, we see headlines about new surges and chaos because people hesitate to get vaccinated. Yes, every
Health
A Dozen Things You Can Do Proactively to Improve Heart Health
We do not know what we do not know. How can we begin to improve heart health if we do
Health
Is Skipping Breakfast a Smart Thing or a Smarter Thing?
In our Western society, we are conditioned to eat breakfast. We are told it is the most important meal of
Weight Loss
Fasting Diets versus Counting Calories to Lose Weight Which One is Best?
Fasting and diets need a bit of clarification before considering fasting as a method of weight loss. I do extended
Weight Loss
How Safe is Extended Fasting for Many Days?
I fast every month for a minimum of 72 hours. Most months, I end up over 100 hours. I fast
Health
Is a Ketogenic Diet Safe for Healthy Longevity?
Keto diets seem to be the rage nowadays. Some people have transition issues from a blood glucose-based energy system to
