Quality Sleep Might Be the Best Medicine for a Healthy Life
Sleep is something all of us do nearly every day. I had one time in my life when I stayed […]
Sleep is something all of us do nearly every day. I had one time in my life when I stayed […]
Poor sleep can lead to health issues. The subconscious mind operates 24/7. It controls our breathing, metabolic and repair functions,
A headache is something that more than 90% of us experience in our lives. There are four primary types of
When you boil it down to the essence of the words, health and wellness, they mean two different things. Health
My next-door neighbor’s mother-in-law passed away last month. She was 61 years of age. She died from complications of type
Stress is part of our lives. It makes it difficult for most people to lose weight. They don’t even know
Most of us know that motivation is internally generated. Yes, there are some external factors that can enhance or improve
Phosphatidylserine (PS) is an essential fatty acid. Our bodies produce these essential fatty acids from the foods we eat. As we
As most of you already know, your subconscious mind contains every memory you have ever had, plus every imagination you
We will all die. One of the two guarantees in life – that and taxes. However, some of us seem