cortisol

This Natural Food Stops Stress

RedOLaughlin / September 4, 2018

We need stress in our lives. We don’t need an overabundance of it. Stress can kill. Many studies show how […]

Stress is part of our lives. It makes it difficult for most people to lose weight. They don’t even know

How often do you let things go? I mean those things that bounce around you daily. We are bombarded with

How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many times.

Stress is the genesis of eighty percent of all doctors’ visits. Stress produces several hormones. All of them can kill

RedOLaughlin / November 10, 2016

Eight years ago, when President Obama was elected to office there was a lot of cheering and angst. A portion

RedOLaughlin / October 14, 2016

My recent hike of the Camino de Santiago was my “Let It Go” tour. I started with this thought in

Our bodies respond to stress by creating huge quantities of cortisol and adrenaline. There are only a few times when

Cortisol is the adrenal hormone that is most closely associated with stress. The functions of cortisol are to: ● Respond