Did You Know that Small Bedroom Lights Can Harm Your Health?
Sleep is mandatory for good health. There is a healthy range of around seven to nine hours for adults. When […]
Health
cortisol
Health
Are Compulsive Eating and Cravings the Same as Food Addiction?
Can you tell the difference between being hydrated and having a craving for food? How about the difference between hunger
Health
A New Cause of Alzheimer’s We Do Not Know About?
Ask a doctor about what causes Alzheimer’s disease, and most will answer that the medical industry does not fully understand
Aging
How Stress Affects More Than Your Waistline
We have more receptors to store fat from cortisol, the stress hormone, around our bellies than anywhere else in our
Weight Loss
What Forces Fat into a Fat Cell?
Foods provide nutrients and energy. Carbohydrates are broken down into glucose and sent to the bloodstream. Glucose causes a rise
Health
17 Pros & Cons Regarding Exercise and Health
We hear about exercising from the fitness gurus all the time. We need cardio, we need strength training, we need
Health
Where to Start First for Better Health?
DHEA, dehydroepiandrosterone, is a hormone produced in the adrenal glands. It is also called the “Mother Hormone” because it is
Weight Loss
Stress Hormones Makes It Nearly Impossible to Lose Weight
Adrenaline may be preventing you from losing weight. The hormone adrenaline is similar to hormone cortisol in that it responds
Weight Loss
Alcohol and Weight Loss Explained
How many times have you exercised and had a beer, or other alcoholic beverage, immediately afterward? I have – many
Uncategorized
A Quick, Easy, and Fast Way to Remove Stress – Part 1 of 3
Stress is in our lives. We must face the fact that we accept stress from our family, our boss, our
