Two or Less versus Five or More?
How many meals do you eat a day? I was having a conversation this morning at a networking meeting. The […]
Health
caloric restriction
Health
Diabetes Permanent?
Type 2 diabetes is an acquired disease. It is a matter of controlling glucose. I am not a doctor and
Health
Forgetful Lately?
In 2012, Australian researchers began a study to determine the impact of sugar on the brain. 249 people in their
Health
Can Healthcare be Fast, Cheap and Good?
Fast, cheap and good is the designer’s triangle. Those three goals cannot be accomplished together. At best, you can have
Health
Review of John Allen Mollenhauer’s 7-Day Water Only Diet
John Allen Mollenhauer, Founder and CEO of Performance Lifestyle Coaching Center, is in his sixth day of a medically supervised
Health
Balance This – Lower That
Balanced nutrition is critical for great health. There are many ways to get the nutrients needed each day, but the
Aging
Forgetting Things Lately – Getting Worse?
What are the things you should do and not do on a regular basis to achieve and maintain great brain
Aging
Low Energy Is Typically Caused by Eating Too Much of the Wrong Foods
The American diet is strife with nutritional problems. That is why it is critical to consume a nutritionally balanced diet
Aging
A Simple Solution to Disease and Longevity
We know that fasting increases HGH (human growth hormone) which leads to increased longevity. Fasting normalizes many of the body’s
Aging
Fasting, the Correct Way, Adds Many Years to Your Life.
Dr. Michael Mosley was featured in a documentary called, Eat, Fast, and Live Longer. Dr. Mosley is an author, television
