Feed Your Head!
Grace Slick wrote the song, White Rabbit, in the mid-60’s. It is based on the 1865 book, Alice’s Adventures in […]
Health
Brain
Aging
Reverse Brain Aging and Shrinkage
The plasticity of your brain is its ability to adapt to changes in its environment. The neurons that you are
Health
The Real Truth About Fasting
Does fasting cause excessive cravings and increased hunger? Does fasting lead to eating disorders, overeating and loss of muscle? Is
Health
Two Remarkable Substances to Boost Brain and Heart Health
Our bodies make less and less of many key enzymes our bodies need as we age. Coenzyme Q10 (CoQ10) is
Aging
Another Option for Longer, Healthier Life?
Recent studies in mice have shown remarkable results with reprogramming aging dysfunctional stem cells to become younger healthier stem cells.
Health
Are You Minding Your PQQ?
PQQ is pyrroloquinoline quinone. It is found in many foods. Parsley, green bell peppers, spinach, kiwi, papaya, green tea and
Health
Build Yourself a New Brain
Everyone knows that vigorous exercise benefits the heart. High-intensity interval training (HIIT) extends your longevity. But, did you know that
Health
Forgetful Lately?
In 2012, Australian researchers began a study to determine the impact of sugar on the brain. 249 people in their
Health
It’s Not as Hard as You Think
Let’s touch the psychological aspect of making change – specifically making and keeping a New Year’s Resolution. We want and
Health
Simple Solutions Can Work Big Time
We all want strong, healthy brains. What price do we have to pay to obtain a healthy brain, especially as
